Blog - Capital Foot and Ankle
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Even though it is still in the 80’s & 90's, we all know by the shortening days that the best time of year is almost here.  Hunting season! Unfortunately, I have seen many patients whose hunting season or dream trip has been ruined by blisters caused by poor fitting boots, ...
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running feet capital foot and ankle

Its Running Season in Lincoln!

Winter jackets and boots are tucked away in closets and out come shorts and tank-tops!  As the weather warms up in Nebraska, more and more of us are heading outside for leisure and exercise.  That includes the staff at Capital Foot and Ankle. Capital Foot and Ankle is again proud ...
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Clear that fungus before sandal season!

It’s that time of year again – time to break out your sandals and expose those bare feet that have been hidden away in boots and shoes since last summer! Of course, if toenail fungus found you over the winter, you might be tempted to keep your feet in hiding ...
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foot massage

April is National Foot Health Awareness Month

Do your feet hurt? According to the American Podiatric Medical Association, approximately 20 percent of Americans have at least one foot-related problem each year!  Problems range from major foot or ankle fractures to overuse injuries, to toe-nail issues, to complications from diabetes. Each day Americans average 10,000 steps and you need ...
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